One thought

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This blog is just the thought I had . I have many questions in my, mind, here and there it pops up. 




Last week during our school period with my friends were talking about some things as usual to pass our break time. It is said, conversations are like a River. It flows where you took with no end.  Topic about meditation entry in our conversation.  We know  this topic is  very vast, and each has their own thoughts on it. Some of yogis said, it open the 7 chakras of our human body, different sensation, and some ability to see, hear things. Some talk about mindfullness, overcome with dipression, overthoughts, observed our body as it is, etc.  There are different myth and talk about Mediation. Every yogi, meditator has different saying on it and ways of doing it.


Suddenly one thing hit my mind and said ' It is a concentration, cause it is done throug some concentration practice, concentrating on some things like breathing coming in and out and focus the sensation on body, focus on some thing that they are told, focus on the lights of the universe coming to us and play a visionary in mind, etc. Deep focusing and observing the concentrating point. In our community we can found different ways of doing meditation,  some of have  there rules and system they follow. Every teacher has their own techniques.


If you atleast 5-10 minutes every day , it has numerous benefits, countless lives got better, they overcome form there depression, over thinking, pain. Many got motivated to work on their goal. Those practices can calm down your mind, and for a moment your monkey mind will calm down.You feel more relaxed from worldly thoughts. It also help us to understand ourself.


There are different ways, people choose that prefers to them .  In a market there are a various product  you can choose what you want and suitable for you. 


I was not satisfied describing it as a concentration, on particular thoughts or activity. But it is also not false. May ways of doing mediation are done through focusing on some things. If you search in google also, you will find it and its similar word, concentration... . Somehow I feel limited describing like that. And want to know more about it.  


One of the philosophers I admire said there are no rules and system to do mediation. If some are teaching how to do it, then it is premeditated.  


To be continued...... 

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